Therapy-Talk Articles

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You are already whole and complete

Positive visualisation

To be free from self-doubt

You are already whole and complete

What we are searching for is not somewhere else, something more, or somebody other than ourself to make us whole and complete. External events and situations may well trigger feelings of satisfaction, achievement, fulfilment and expansion of self-esteem, however short-lived they may be, but harmony, peace and self-worth are states of our natural being, permanently residing inside us, before we learnt to doubt ourselves.

We do not need to acquire or learn any more than we already have and know in order to connect with these states of mind. All it takes is a gentle reminder that the option is always open for us to resonate with this permanent truth of our nature: We Are Whole And Complete just as we are, in our individuality and uniqueness.

Nitsa Economidou

Positive visualisation

First sit or lie down in a comfortable and quiet place, then close your eyes and visualise a wonderful landscape where there is a big tree looking down on the river. Sometimes the current overflows the land, while other times the stream is peaceful. However, the torrent always flows down passing through on its way to a new territory.

Imagine that you are the tree looking down on the river and that the flowing waters are your emotions. Embody the tree and see your feelings moving down the river. Realise that if you are suffering now, it will pass. Like the stream, emotions are just passing through. Let them go. Remember this image of the water flowing on when you feel vulnerable. Nothing stays unchanged forever.

Positive visualizatition

Inma Romero

To be free from self-doubt

To free ourselves from self-doubt, that creates confusion, tension and disturbance of our stability and peace of mind, is a decision we can make. Since it is only the result of a passing thought, we can choose to let it pass by focusing on a different thought, a thought that inspires by reminding us that we are each a unique specimen of humanity and a gift to each other like no one else. Be yourself to be the special present you are and a living reminder of the specialness of all.

Free from self-doubt

Nitsa Economidou






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