Articles: Page 4

Symptoms and factors that help to overcome stress

The power of thoughts

The role that thoughts have in our emotions and the ability to accept or overcome difficulties is essential. If the dominant thoughts are negative and critical, then the capacity to transcend them is diminished and affects the self-esteem.

Improve your self-confidence

Self-esteem is the love and care we give to ourselves. Self-regard is measured not by how others perceive us but by the opinion, we have of ourselves and by our ability to meet the challenges of life. The important thing is how worthy we consider ourselves to be.

Symptoms and factors that help to overcome stress

Psychological Symptoms:

Fears and anxiety
Memory loss and concern
Depression
Anger, guilt or resentment
Frustration and loss of motivation

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Bullying or psychological harassment

It happens in all walks of life, not only in schools and at work, but also in the neighbourhood, cultural and sports associations. In an increasingly competitive society, violent and unstable, this type of conflict is widespread. Although, the most common image is that of the bully who terrorises other children, with their cruelty in the schoolyard. This child will become later the adult bully, so it is very important to have campaigns of education and prevention for

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Managing stress

Stress is our response to the physiological and psychological challenges of life and the potential for change in our environment. It is caused by activation stimuli, such as fear of danger or pain, which alters the physiological order of the person.